Your Tooth Decay Home Remedy: 7 Daily Dental Care Tips to Prevent Tooth Decay and Cavities

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    The search for a tooth decay home remedy has been going for as long as we’ve been losing teeth to peanut brittle. As it turns out, there are many solutions out there and they’re equally as old.

    In the following article, we’ll be looking at each one in a little more depth. But first, it helps to understand the ways that tooth decay occurs. 

    How Tooth Decay Happens

    Tooth decay isn’t something that happens overnight. At least, not over one night. It takes ongoing neglect of good dental hygiene. There are three ways that pretty much guarantee you some painful smiles in your future.

    Garbage In and Garbage Out

    People often believe that simple brushing and occasional flossing are enough to avoid tooth decay. But they ignore one of the most important components to preventing tooth decay, and that’s what you put into your body. 

    Everything from alcohol to sugary foods creates an environment in which bacteria can proliferate. When that happens, decay can occur quite rapidly. We’ll discuss what you should do instead when we get to the remedies themselves.

    Taking Shortcuts on Dental Care

    Shortcuts on dental care are something we’ve touched on already. You brush twice per day, but you eat and drink things that are horrible for your teeth, you go to bed without brushing, you eat two or three snacks or light meals throughout the day without freshening up.

    If any of this sounds like you, then you could be on the slow road to ruin. Your smile, that is.

    Neglecting Your Dentist

    Yes, you can do a lot on your own to prevent tooth decay. But your dentist still helps, too. People who don’t regularly go to the dentist miss out on deeper cleanings and early diagnoses when there are problems.

    Now that you know what causes tooth decay, it’s time to discuss what you need to do about it. The following steps are not meant to be either-or. You should be incorporating all of them as much as you can.

    1. Brush at Least Twice Daily

    One precursor of rotten teeth is poor brushing. Perhaps you mean to brush twice per day but after the morning brush, you get busy and never get back around to it before bed.

    Dentists suggest brushing twice daily as a minimum because they know bacteria doesn’t just sit hide in your mouth between brushings. It goes to work. 

    One other note about this point. Sometimes brushing itself isn’t enough if you’re using a poor toothbrush. Remember to switch yours out every three months to ensure proper bristle consistency and less buildup of bacteria.

    2. Use Flouride Mouthwash 

    One of the big poorly-kept secrets for how to kill cavities is to use fluoride. That’s why you have to rinse with it at the dentist’s and why most kinds of toothpaste try to fit it in the tube. 

    That said, you can go the extra mile by using a fluoride-based mouthwash. Mouthwash is good because it can get to places a brush can’t. Using it means leaving no stone unturned inside your mouth.

    3. Floss Regularly

    To cure tooth decay once and for all, you need to eliminate the causes from your mouth. People who don’t floss regularly — and there are a lot of them — allow rotten food to take up residence in their mouths.

    This will eventually spell trouble. Make sure you always have floss handy, either in the string or pick form. Even if you spot-floss every day instead of doing the whole mouth, you stand a better chance of avoiding tooth decay than if you didn’t.

    4. Stop Consuming Alcohol and Cigarettes

    Another ticket to rotted teeth can be accessed through the heavy use of alcohol and cigarettes. Cigarettes leave your teeth yellow, stained, and vulnerable to toxins from the nicotine.

    Alcohol, like cigarettes, will discolor your teeth. This is caused by deteriorating enamel. Enamel coats and protects the tooth. 

    Both drugs can leave your mouth dry, taking away the bacterial weapon of saliva. From there, it’s easy for germs to propagate.

    5. Eat Nutritious Foods

    Many Alpharetta dental patients will ask the unusual question of can cavities be reversed? They can be filled or repaired. But no, they cannot be reversed.

    They also can be prevented as long as you’re following a nutritious diet. That means avoiding the foods that lead to plaque buildup and enamel deterioration. 

    Some great foods to eat include leafy greens, yogurts, and cheese. Bad foods include candy bars, citrus, and potato chips.

    6. Drink Plenty of Water

    Like mouthwash, water can go to every cell of your mouth. It can rinse off toxins and generate saliva. All this makes it more difficult for bacteria to grow.

    But what is a good amount of daily water? The old doctor’s adage is 64 ounces per day or eight 8-ounce cups. In reality, the best number varies by your weight and activity level.

    One good rule of thumb is to calculate half your body weight in pounds. A 200-pound man would need 100 ounces per day in this scenario. If he’s moderate to extremely active, he may want to drink more.

    7. Look Into Supplements

    One-a-day supplements that are rich in Vitamins C and D can help ward off tooth decay. Of course, the best thing to do is to get these vitamins the old-fashioned way, through traditional food. But when your diet isn’t managing to do this, there’s nothing wrong with a little extra help!

    Bonus Tip

    We said seven tips but forgot one. Visit your dentist. While this isn’t something you can “do every day,” it is something you need to have on your mind at all times.

    Those twice-annual cleaning appointments are not suggestions. They’re your best bet for staying vigilant with your overall dental health. And if you have dental insurance, they’re covered.

    Put Each Tooth Decay Home Remedy to Work Right Away

    The only singular tooth decay home remedy is one that employs all of the tips we’ve mentioned above. We hope you’ll put them to use right away if you’re not already.

    Best of luck getting the smile you’ve always wanted. To schedule your next checkup, contact us today.