Why You Should Start Using Mouthwash Every Night Before Bed

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    1024 684 Golsen Family Dentistry

    We’ve all known since elementary school that if you want healthy gums and teeth, you need to brush and floss every day.

    But, one often overlooked component of oral health is using mouthwash. While it certainly won’t take the place of brushing and flossing, mouthwash should still be a part of your daily routine.

    Why use mouthwash and does mouthwash work, you ask? Read on for four reasons that’ll make you want to head to the store to buy some stat.

    1. It Reduces the Instances of Cavities

    Mouthwash can’t replace the most critical components of oral health – brushing and flossing. But using an antibacterial mouthwash every day can help to reduce the number of cavities you will get.

    The key is to find a mouthwash that has fluoride in it and is approved by the American Dental Association.

    2. It Works Great Post-Surgery

    After specific dental procedures, your dentist may prescribe an antiseptic mouthwash. It can help to reduce inflammation and prevent sores from forming. Some dentists will recommend it after having a procedure that prevents you from brushing your teeth for a length of time post-surgery.

    3. It Can Fight Gum Disease

    Conditions like periodontal disease can cause inflamed gums and tooth sockets. Plaque from bacteria and foods left to linger on your teeth can cause these conditions.

    Mouthwashes can help prevent gingivitis, an early form of periodontal disease, by killing germs in your mouth.

    4. It Works to Prevent Plaque

    Regularly using mouthwash can help to prevent plaque from forming.

    Plaque is a sticky film that can cause cavities and gum disease. It contains bacteria that can release acids to attack the enamel of your teeth. If you don’t take care of the plaque that forms, it will break down your enamel and cavities will form.

    When plaque is allowed to build-up on your teeth, it causes tartar or dental calculus. If left untreated, tartar can lead to gum recession and disease.

    An antiseptic mouthwash is an excellent treatment option in the fight against plaque.

    5. It’s a Great Defense Against Canker Sores

    Canker sores are an ulcer that occurs in your mouth. If you’re prone to them, you know how painful and annoying they can be. The good news is that if you have the right mouthwash, you can help speed the healing process of these ulcers.

    How to Use Mouthwash Properly

    Now that you know how great this product is, you may be wondering how to use it effectively. Use this step-by-step guide to ensure you’re using your mouthwash right.

    1. Use the cap of the mouthwash to measure out the suggested amount as indicated by the label. Most caps have measuring lines to make this easy for you.

    2. Empty the contents of the lid into your mouth.

    3. Swish mouthwash in your mouth for 30 seconds.

    4. Gargle the mouthwash as this can help to kill any lingering bacteria at the back of your throat.

    5. Spit out contents in your skin. Do not swallow.

    Remember to Mouthwash

    As you can see, using mouthwash as part of your daily routine has many benefits. There aren’t drawbacks to using this product so unless your dentist has recommended you not use it, you have nothing to lose.

    If you need further dental advice, be sure to schedule an appointment with us.