When you go to the dentist and the dentist asks you how often you use dental floss, what do you say? Do you fib and answer that you floss every day, or do you tell the honest truth?
If you answer honestly that you don’t always floss every day, you’re not alone. In fact, over 37 percent of Americans also admit to not flossing every day!
And when they do floss, they have some unusual techniques, to say the least. When is the last time you flossed your teeth using a safety pin?
Why is it so important to floss, anyway? In this post, we’ll give you the rundown on why flossing should be an essential component of your daily routine.
Let’s get into it!
Your Toothbrush Can’t Get Every Spot
While you might be convinced that your toothbrush is all you need to maintain proper oral hygiene, that’s not the case. You know that your toothbrush can’t get to every spot in your mouth, so stop living in denial!
If you want to keep your teeth top notch, using dental floss on a regular basis is the best way to get rid of any lingering plaque or tiny food particles your brush can’t clear.
Flossing Prevents Disease
Another one of the amazing benefits of flossing is its ability to prevent gum diseases like gingivitis.
In addition to removing nasty food particles, flossing also combats plaque buildup, which contributes to diseases like gingivitis.
Flossing Reduces Inflammation
One of the first signs of gum disease is swollen and inflamed gums that are quick to bleed.
Inflammation isn’t good for your body overall, but when the inside of your mouth is inflamed, it can be even worse, as inflammation of the gums has been shown to be linked with cardiovascular disease.
Using Dental Floss Can Prevent Cavities Too
On top of preventing gum diseases, regularly flossing your teeth also helps to prevent cavities from forming.
If you want some other helpful, easy tips to keep the cavities away, check out this blog post with our top 5 tips for cavity prevention!
Flossing Keeps Bad Breath at Bay
One of the often overlooked bonuses of flossing is that it can also help prevent bad breath.
When you remove the tiny bits of food stuck between your teeth and any bacteria they brought along for the ride, you’ll remove any chances of having bad breath, too.
Does Flossing Work Shouldn’t Be a Question
At this point, you shouldn’t be wondering “is flossing necessary” or if it works.
We’ve gone over the short list of reasons why you should start using dental floss, and none of them are things you should take lightly.
But if you’re still skeptical, we’ll close with one more point: flossing is easy, inexpensive, and doesn’t take a lot of time to do. Can you think of many other things in your daily routine you can say that about? Probably not.
Start flossing today!
And if you need help flossing your back teeth, we’ve got you covered there, too.