Preventing cavities should be top of everyone’s list when it comes to maintaining good oral health.
Our body’s systems to keep our teeth in tip-top condition just need a little support, and you’ll be flashing your pristine pearly whites for years to come. Doing so will even have benefits for your health in general.
Here’s our 5 point guide to getting cavity prevention right!
1. Brush Regularly
It may be basic, but there’s no substitute for a good regimen of teeth brushing.
However, make sure you’re doing it the right way and using the right tools for the job.
Using a softer toothbrush – and replacing it regularly – makes it easier for you to put in the time needed to really give your teeth the clean they need. Also, discuss with your dentist the right technique to use – it might surprise you!
2. Avoid Sugary Snacks
As there is often a long gap between snacking and brushing, this gives lots of time for the carbs we consume in sugary snacks to combine with our saliva to produce plaque.
If the plaque is not removed quickly through brushing, it can erode the enamel, paving the way for cavities to form.
Watch out for seemingly healthy snacks as well. These are often high in carbohydrates, which will break down in your mouth. This creates the acid that leads to plaque.
3. Use Mouthwash
Not all mouthwashes are created equal – make sure that you choose one that is therapeutic, rather than just cosmetic.
If the purpose of the mouthwash is to conceal bad breath, this will not help much in preventing cavities. However, mouthwash that contains fluoride can be very effective.
Scientific reviews have found that fluoridated mouthwash reduces tooth decay in children, and adults can benefit in the same way. It does this by promoting the remineralization, or restoration, of the teeth.
4. Quit Smoking
Smoking promotes the formation of cavities by attacking the gums.
When the gums begin to recede, they expose the roots of the tooth, making it vulnerable to plaque and cavities.
Therefore, for cavity prevention, and numerous other health benefits, quitting smoking is a great idea!
5. Make Regular Visits to the Dentist
Think of your regular trips to the dentist as an early warning system.
You may be following all of the above points and more, but still, tooth decay needs to be monitored by a professional. By visiting them regularly, you give them chance to spot any cavities before they become an issue.
They are ready with advice and treatments that can nip the issue in the bud before it leads to more serious complications.
Cavity Prevention – The Bottom Line
The key to cavity prevention is to maintain good routines and healthy habits.
Keep on top of your oral hygiene, watch those sugary treats and make sure that you visit the dentist regularly, so that any warning signs can be spotted, and dealt with.
At Golsen Family Dentistry, we have great advice and treatment options for tackling tooth decay. Click here to learn more about our services.