Brushing your teeth is the number one way to keep them clean and healthy. Brushing your teeth removes plaque and food from the surface of the teeth. Cosmetic dentists recommend the average person should brush their teeth twice a day. The best times to brush your teeth are in the morning after waking and in the evening before bedtime. Some people are instructed to brush their teeth more often. For example, people with braces should brush after each meal.
There are two popular types of toothbrushes to choose from: a manual toothbrush and an electric toothbrush. Manual toothbrushes are inexpensive and are made with a variety of bristle strengths – soft, medium, and hard. Most patients should stick to soft bristles unless otherwise directed by the dentist. Electric toothbrushes are designed to achieve a deeper clean than a manual toothbrush. As long as you stick a regular cleaning routine, either type of toothbrush will keep your teeth clean.
While brushing your teeth is the best way to clean your teeth, a toothbrush is unable to clean between teeth. To remove the plaque and food from between your teeth you will need to floss regularly. Flossing should be done at least once a day. Depending on what you eat, you may need to floss after meals. Certain foods, particularly meats, have the tendency to get lodged between the teeth and cause discomfort.
There are several types of floss and flossers available to purchase. Traditional floss comes in small spools, both waxed and unwaxed. There are also double-ended flossers that have a piece of floss on one end and a pick tip on the other. Picks are able to penetrate the space between teeth with more control than floss. Water picks, or water flossers, have gained popularity in recent years. They use a powerful stream of water to clean between teeth.
Routine Dental Cleanings
Practicing a good oral health care routine at home is the best way to keep your teeth clean from day to day. However, no matter how well you care for your own teeth, going to the dentist for routine dental cleanings and checkups is important. Even teeth that are very well taken care of at home are at risk for dental problems. By visiting your dentist on a regular basis, you can help prevent many potential oral health issues.
You should schedule your routine dental appointments every 6 months. When you go in for routine care, your teeth will be thoroughly cleaned by a dental hygienist. This includes brushing, flossing, and removing any tartar build up with the use of special instruments. Once your teeth have been cleaned, the dentist will examine your teeth for any damage, decay, or disease. It is important to follow your dentist’s advice when it comes to caring for your teeth. If you have any areas that may need special care, develop a plan with your dentist to remedy them as soon as possible. If you wait too long to address any problems, it could require more intense treatments.