When it’s time to say cheese and flash your smile, are you worried about discolored teeth making their way into the photo? If your diet centers around coffee, then you’ve probably noticed your smile isn’t quite as white as it used to be.
As a coffee lover, you’re not alone. Research shows over 64% of Americans drink at least one cup of coffee per day. This is the highest-known rate our country has ever reported.
While it’s fine that Americans love caffeinated beverages, it’s crucial to protect your smile. Coffee stained teeth discolor your pearly whites and lower your self-confidence.
The good news is you can prevent your coffee-infused lifestyle from damaging your oral hygiene. At-home remedies, in addition to dental services, can restore color and help you feel better about your smile.
Why Does Coffee Stain Our Teeth?
Coffee is has a high acidic level and contains tannins that cause tooth discoloration.
Our teeth have a protective layer of enamel. This hard coating is covered in microscopic gaps. Occasionally, food and drink (like coffee) get stuck in the gaps and form stains.
The longer you let the stain sit and the more coffee you drink, the less white your chompers become.
Coffee is very acidic and throws off your mouth’s pH balance. Once this happens, any acidic foods you eat your morning cup of joe (like chocolate, pineapples, tomatoes, and oranges) damage teeth more quickly.
Preventing Coffee Stained Teeth
If you’re a caffeine fiend, you must maintain healthy dental hygiene practices to keep your teeth in tip-top shape. The better you care for your pearly whites, the less tooth discoloration you’ll experience.
Brush and Floss Those Pearly Whites
Tooth stains get worse as plaque accumulates. Brushing your teeth thoroughly twice a day prevents ugly stains from building up and discoloring your smile.
You should be brushing your teeth in the morning and before bed. You should spend two minutes cleaning your teeth each time.
Add flossing to your nighttime routine. It makes a huge impact on your oral health by eliminating plaque buildup that causes stains and gum disease.
Brushing your teeth can’t remove all of the bacteria in your mouth, but combined with flossing it can. Brushing and flossing daily keeps your smile white and beautiful, no matter how much coffee you drink.
Add Milk to Your Coffee
Coffee lovers might insist on drinking the beverage black, but milk or cream dilutes the acidity and causes less harm to your pearly whites.
Protein in milk is called casein. It latches onto coffee tannins and prevents staining. Soy, almond, or oat milk, unfortunately, don’t have casein and cannot prevent staining, but milk from cows or goats will.
Drink Water Between Coffee
Offset your coffee habit by drinking plenty of water in between coffee runs. Water washes away particles that build up and cause discoloration. Load up on water to keep your mouth healthy and the rest of your body hydrated.
Drink It Quickly
A quick cup of coffee is less damaging than a slow, drawn-out one. This same logic applies to tea.
When it comes to your teeth, it’s best to drink caffeine quickly. As you slowly sip on your cup of joe, your teeth gradually become more stained.
The best way to drink coffee is fast. Your cup should be followed by a glass of water to wash away any leftover particles. Doing this prevents stains and keeps your smile bright and beautiful.
Visit Your Dentist For Your Coffee Stained Teeth
While there are few tricks you can do to prevent coffee stained teeth, the best way to keep your teeth healthy is with regular dental cleanings. You should be seeing a professional every six months to remove plaque and inspect your smile.
When plaque and bacteria build up, you need a dentist’s professional tools and expertise to remove it. Goslen Family Dentistry is the place to go for dental cleanings and checkups. Contact us to learn more about our services and scheduling your next visit.