As you age, the need to care for your dental health should become increasingly apparent. The older people get, the more their teeth become vulnerable to decay, infections, and oral cancer. As such, observing proper dental hygiene habits is imperative.
Taking care of your teeth and keeping your dental health in check is easy when you stay on top of maintenance. However, proper maintenance involves a lot more than visiting the dentist every six months for checkups. Just as regular exercise will keep your body in good shape, you need to take care of your teeth daily for the best results.
Luckily, these extra measures aren’t as complicated as they might sound. Here are three easy tips to keep your teeth healthy as you grow older:
Check-In With Your Dentist regularly
While this is probably the most obvious step to achieving great dental health, most people don’t understand how important regular dental checkups are. Visits to your dentist aren’t only about having your dentist check the status of your teeth—they’re also about ensuring you receive the advice you need to keep your teeth healthy at home.
As you grow old, the nerves in your teeth decrease in size, which means cavities become more difficult to spot immediately. To prevent tooth decay, ensure that you follow your dentist’s recommendations and pay regular visits to the clinic.
Equip Yourself With The Right Dental Tools
As you age, your body will start to change, making it difficult to access some parts of your mouth. You’ll need to equip yourself with the dental tools that allow you to clean those hard-to-reach places and ensure your pearly whites stay fresh. You also want to gradually switch to tools that are more gentle like toothbrushes with soft bristles. Switching your dental products to sensitive teeth-friendly alternatives will ensure you stay on top of your oral health.
Stay Hydrated Throughout The Day
A dry mouth is a perfect environment for bacteria to thrive, causing tooth decay. As you get older, getting dry mouth will become more frequent because your body will need to use more water within to function properly. Make a point of drinking more water and ensuring you stay hydrated throughout the day. Signs of dehydration include the drying of the mouth. As soon as you feel it happening, drink a glass of water to replenish and keep your mouth moist and clean.
If you intake certain medications for maintenance, you’re more prone to getting a dry mouth. If so, you may want to talk about your doctor about making the potential adjustments to your dosage. However, if that’s out of the question, you’ll just have to drink more water. Additionally, you can try sugar-free gums or sugar-free candies to help in the production of saliva, keeping your mouth moist and less appealing to bacteria.
Your oral health doesn’t have to be compromised as you grow older. By becoming watchful of your dental habits and following the above tips mentioned, you can keep your total dental health in check.
Our team at Golsen Dental provides expert dental services for people in Alpharetta. If you’re looking for a dental cleaning or general dentistry services, talk to us today!